A 'Strategies for Life Success' Course
A discussion on identifying and applying your strengths as a way to live an extraordinary life. Patrick covered research and various resources including, Gallup, strengths finder, DISC Affiliate and the VIA.
Braco discusses Sonja Lyubomirsky's research on the factors that make-up happiness and optimism.
Research validated ways to achieve happiness for the long haul.
Application steps are discussed and the learner is directed to download the document found in the next lecture.
Use the downloadable document to set a foundation for principle-centered living.
A continuation of Dr. Shelly Gable's groundbreaking research on how to develop rapport and lasting bonds with others is discussed.
Please download this worksheet on Active Constructive Responding.
In this lecture we look at research-validated ways to enhance our wellbeing by increasing our optimism.
Kaizen is a Japanese word for incrimental improvment. In this video Braco discusses the importance of the Kaizen way.
An exercise in goal setting
In this lecture we discussed importance of setting up intrinsic goals.
This is your assignment for setting up Self Concordant - Intrinsic Goals. Please have a pen and paper ready and make yourself comfortable. Please watch the video and follow the instruction. This will only take 5 minutes or less.
Interrogative Goal Setting
Butterfly Transition Intro
Dr. Bruce Lipton's amazing work helps us understand how beliefs shape our very cellular makeup.
The Placebo Effect may be even more powerful than you had previously thought. In this video the research and its practical applications are discussed.
Henry Ford said, "Whether you think you can, or you think you can't -- you're right." In this video we explore the opposite of the placebo effect and learn how negative thoughts and beliefs can impact us.
Acclaimed Habits and Happiness author Braco Pobric introduces us to the topic of habits and how we can use our habits to generate momentum for the things we want in life.
Human Performance expert Patrick Howell talks about conditioned responses, and how we can shift our habitual responses to things that fulfill us, and make us happy, as apposed to responses that derail our best intentions.
Habits and Happiness author Braco Pobric takes us through a comprehensive look into the how and why of habit formation.
How habits take shape within the brain and what you can do with this new found awareness.
Exercise: Identify Your Existing Habits
What is going on in our biology when we achieve and celebrate small wins? Braco dscusses the science.
It's all about the application. Knowing is not enough. We must apply our knowledge in order to create an impact in our lives. In this lecture Braco helps us get 'practical' with the wealth of information available on habits.
Part #2: It's all about the application. Knowing is not enough. We must apply our knowledge in order to create an impact in our lives. In this lecture Braco helps us get 'practical' with the wealth of information available on habits.
Power of Belief and Habits
Exercise: 3-Minute 'Habits' Meditation
The development of willpower has been refereed to as the most important aspect of human growth. In this lecture Patrick talks about the muscle model of willpower, and clearly explains how to develop more willpower for the things that are most important in our lives.
A discussion on te functions of willpower and some of the ways we use it up.
The ultimate willpower and goal training exercise - focus on the breath.
The work of Behavioral Economist, Howard Rachllin is discussed: Reducing the variability of the behavior you wish to eliminate.
Goodbye for now! Please do reach out to us with question, or to provide feedback. Mostly please let us know how you are using applied positive psychology to make a difference in your life - or in the lives of others! * We will be picking one student a month to highlight in our public programs. With the winners permission we will share your story, and if applicable distribute any marketing material you have to our class members.
Patrick discuses the foundations of positive psychology and answers the question "is there really a science of happiness?"
What are the requirements? Material in this course has helped thousands of people around the world. This is the first time we are offering our program on Udemy.
Download Happiness: Essential Secrets to a Fuller Life ...
Download Happiness: Essential Secrets to a Fuller Life or any other file from Other category. HTTP download also available at fast speeds.
Download HAPPINESS ESSENTIAL SECRETS TO A FULLER LIFE ...
Download HAPPINESS ESSENTIAL SECRETS TO A FULLER LIFE TUTORIAL torrent or any other torrent from Tutorials category.
Happiness: Essential Secrets to a Fuller Life | Biz ...
Name Product: Happiness: Essential Secrets to a Fuller Life Size: 341 MB COST: $299= Your Free Author: Patrick Howell . The key Science of Happiness strategies
Happiness: Essential Secrets to a Fuller Life » Full-RLS ...
Happiness: Essential Secrets to a Fuller Life 341MB | Video: AVC (.MP4) 960x540 30fps | Audio: AAC 44.1KHz 2ch Genre: eLearning | Language: English
UDEMY HAPPINESS ESSENTIAL SECRETS TO A FULLER LIFE ...
UDEMY HAPPINESS ESSENTIAL SECRETS TO A FULLER LIFE TUTORIAL What are the requirements? * Material in this course has helped thousands of people around the world.
Happiness: Essential Secrets to a Fuller Life - AvaxHome
Happiness: Essential Secrets to a Fuller Life 341MB | h264, yuv420p, 962x720, 10.00 fps | Audio: AAC 44.1KHz 2ch Genre: eLearning | Language: English
Happiness: Essential Secrets to a Fuller Life » Free ...
Happiness: Essential Secrets to a Fuller Life 341MB | Video: AVC (.MP4) 960x540 30fps | Audio: AAC 44.1KHz 2ch Genre: eLearning | Language: English The key 'Science
Udemy - Happiness Essential Secrets to a Fuller Life ...
Udemy - Happiness: Essential Secrets to a Fuller Life 341MB | Video: AVC (.MP4) 643x360 30fps | Audio: AAC 44.1KHz 2ch Genre: eLearning | Language: English
Happiness: Essential Secrets to a Fuller Life » Vector ...
Happiness: Essential Secrets to a Fuller Life 341MB | h264, yuv420p, 962x720, 10.00 fps | Audio: AAC 44.1KHz 2ch Genre: eLearning | Language: EnglishThe key 'Science