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How to Be Happy - Udemy

Section 1: Intro Lecture 1 02:53

In this video Peter introduces the course "How to BE Happy" to you.

Lecture 2 Text

This is the outline of this section.

Lecture 3 06:09

Peter breaks down how understanding yourself is imperative with mastering happiness.

Lecture 4 13:12

Peter begins to show you how to answer the most important question you should ask yourself.

Lecture 5 06:29

Peter explains the 3 steps to creating happiness in your life and keeping it.

Lecture 6 12:28

Peter shows you how to understand the mechanism of emotions and happiness.

Lecture 7 12:49

Peter explains how to decide to be happy. It is more than just flicking a switch...

Section 2: The 21 Things You Can Do to Cultivate Happiness Lecture 8 Text

This is the text for this section on being optimistic.

Lecture 9 Text

The is the text on the section about Play.

Lecture 10 Text

This is the text about surrounding yourself with positive people.

Lecture 11 Text

Here is the text about surround yourself with positive things.

Lecture 12 Text

Here is the text about playing music.

Lecture 13 Text

Here is the text about dance.

Lecture 14 Text

This is the text about travel.

Lecture 15 Text

Here is the text about getting a pet.

Lecture 16 Text

Here is the text on smiling.

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Here is the text about giving and receiving affection.

Lecture 18 Text

Here is the text on the section about singing.

Lecture 19 Text

Here is the text on doing activities.

Lecture 20 Text

Here is the text on the section about eating good food.

Lecture 21 Text

Here is the text on the section about being in nature.

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Here is the text on the section about being adventurous.

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Here is the text on the section about giving gifts.

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Here is the text about the section on creating things.

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Here is the text to the section about laughing.

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Here is the text to the section about spending time alone.

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Here is the text to the section about Sleep.

Lecture 28 Text

Here is the text to the section about Gratitude.

Section 3: Conclusion Lecture 29 01:12

In this video Peter concludes the course on How to Be Happy. Thank you for enrolling and completing this course. Please leave a review stating what you love about this course! Visit PeterAbundant.com for more information and personal development education.

Lecture 30 Text

Here is the text to the conclusion of this course.

Full curriculum




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