If you don't know where you're going... The shortest distance between two points is a straight line. When planning how to get from Point A to Point B, you need to know where these points are. We start with the various areas of your life to help you fill in the map.
We'll explore the areas of Career and Social Wellness, what they mean and how they apply to your happiness.
Personal & Intellectual Happiness
Physical & Spiritual Happiness
Let's find out how you score on the Wellness Inventory! Download and fill out the inventory before moving on to the next lecture.
Using the scores from your Wellness Inventory, you'll graph them here. Download the Wellness Graph and have some fun with it. Finish it before moving on to the next section.
Now you have your Map to
Where You Are Now!
Use your Wellness Graph to see how your wellness Map has come together! We'll explore each dimension in the coming lectures.
How you earn your money, and how you deal with what you have are the basis for Career & Financial Wellness.
Finding ways to connect in your community, and care for the environment are the topic of Social-Environmental Wellness.
Personal/Emotional Wellness covers how well you express and manage your emotions, as well as dealing with every day stress and conflict.
Challenging your brain is a great way to stay well, and young!
Taking good care of your body, through food and exercise helps all areas of your life!
The Siritual Dimension- or how you fit into the world, and your purpose in life.
Review what we covered in the course, and get some bonus Happiness Strategies!
This will give you some great resources to use for each of the six wellness dimensions. If you have a resource to share, please add it to the comments section for everyone. Enjoy!
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