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Keys to Success - How to Become Successful In Life

Section 1: Welcome to Success Tools Lecture 1 04:09

Meet New Zealand-based performance coach, Ian Richards, and get a quick outline of the course, what's in it and how it will help you create your own success in life - personally and professionally.

Lecture 2 1 page Hey guys, you REALLY need to read this! Lecture 3 1 page

Download and complete this self-assessment tool to see where your Foundations of Success behaviours are right now

. Section 2: Power & Value Lecture 4 11:15

In this lecture we look at two fundamental characteristics that underpin the beliefs, mindsets and behaviours required to enable you to take control of your future, your peformance and build the quality relationships essential for personal and professional success

Lecture 5 12 pages Download key notes and activities on the Foundations of Success - efficacy and esteem Lecture 6 11:02

This lecture describes the factors that influence efficacy and esteem (your Foundations of Success) and provides some tools that you can start using right now.

Lecture 7 2 pages Summary of the process for enhancing efficacy and esteem plus tools you can start using right now. Section 3: Head Stuff Lecture 8 08:45 In this lecture we introduce a key idea from high-performance psychology that links memory to your behaviour, the choices you make and your performance Lecture 9 09:42 Here's a model that seems to give us a great insight into how the mind works - sometimes for us and sometimes against us! Lecture 10 11 pages These notes and activities will help you assimilate the ideas from the Head Stuff section Section 4: Performance Goals Lecture 11 10:33 This lecture builds on the model of the mind that we met earlier to explain how high-performance goal setting can generate the energy, motivation, awareness and creativity needed to achieve big goals and make your successful life a reality.   Lecture 12 07:12 In this lecture Ian explains the significance of having both big and small goals and getting these to work together. Lecture 13 12:27 Creating a successful life requires you to maintain focus, energy, creativity and motivation towards achieving your goals. How do successful people do this? Lecture 14 15 pages Here are some notes, additional ideas and tools on high-performance goals setting, plus some activities and challenges Section 5: Looking Forward Lecture 15 14:05 Looking forward in the right way and deliberately controlling the input to your subconscious is a critical skill used by all top athletes and something that successful people seem to do 'naturally' Lecture 16 12 pages Downloadable notes and activities for the Looking Forward section Section 6: Maintaining Performance Lecture 17 11:42 Controlling your self-talk is probably the most important thing you can do as you try to maintain and build your performance. Lecture 18 10:21 Motivation is a complicated area and so here are some simple ideas to help you do more and avoid less! Lecture 19 12 pages Notes to help you maintain performance including some great activities for you to try Section 7: Summary Lecture 20 05:10 Summing up and challenging you to think big and attack your future! Lecture 21 5 pages Some notes to round things up plus an activity that is critical to moving forward and applying the ideas and tools from the course Full curriculum




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