In this introductory video, Braco Pobric will go over some program benefits.
This lecture introduces the emerging field of positive psychology. Students will be given the history of the field, reason for the establishments, and understanding of the positive emotions ratio
In this lecture, your instructor, Positive Psychology Coach Braco Pobric will give continue with some history and basics on Positive Psycholigy.
Father of Positive Psychology
Everyone has habits, but not all habits contribute to a happier life! In this lesson with Certified Positive Psychology coach Braco Pobric, learn about four types of habits. Listen to a brief explanation of each type, and discover the first three secrets of habits and happiness. Even though it takes time, you can change your habits. Discover tools that can help in the process, and learn a simple way of changing your habits to change your life.
In this lesson with Certified Positive Psychology coach Braco Pobric continue learning additional secrets that will help you change your habits and get an overview of Habits and Happiness.
In this lecture I will describe a well researched and widely accepted happiness model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) . You will be given examples so that you can easily apply this model in your life.
In this lecture your Positive Psychology Coach Braco Pobric will continue describing the PERMA - Happiness Model.
Positive Emotions and Joy
The Instructor will describe the state when we are so engaged in the activity that nothing else matter. In this lecture we will briefly cover the research by Mihaly Csikszentmihalayi, why flow is important to our "life success" and how to get into the flow.
Multitasking and productivity.
Flow definition by Dr. Tal Ben-Shahar
You're probably familiar with popular approaches to goals and goal setting. In this lesson, Positive Psychology coach Braco Pobric discusses a different approach, with a focus on happiness. Discover the concept of Kaizen as it is applied to personal development, and learn about this alternative to just checking off your to do list. Learn how focusing on small improvements and enjoying the journey can help you reach your goals.
In this lesson, continue learning about the types of goals that contribute to more happiness. Certified Positive Psychology coach Braco Pobric explains the concept of self-concordant goals, and discusses their importance in creating a happier life. Whether you're planning your own goals, or trying to guide your kids toward achievements, learn what the focus should be in order to create a happy life.
Research on Self Concordant Goals
Good relationships are the key to happiness. In this lesson, Certified Positive Psychology Coach Braco Pobric explores the importance of Active Constructive Responding (ACR). Find out what the research says about the essential components of a happy marriage, and the optimal ratio of positive vs. negative interaction. Learn why a support system is just as necessary for getting and giving good news, as it is for handling bad news.
Good relationships are the key to happiness. In this lesson, Certified Positive Psychology Coach Braco Pobric explores the importance of Active Constructive Responding (ACR). Find out what the research says about the essential components of a happy marriage, and the optimal ratio of positive vs. negative interaction. Learn why a support system is just as necessary for getting and giving good news, as it is for handling bad news.
In this lesson, Positive Psychology Coach Braco Pobric will go over the science of empathy. Why do we get moved by others, what are the mirror neurons and why is it important to understand this, and how empathy can make you happier.
Have you ever wondered if cultivating gratitude can really have a positive effect on your well being? Explore some of the research in this lesson with Certified Positive Psychology Coach Braco Pobric. Discover some reasons why gratitude is important, and learn a few quick exercises you can do as a personal practice to improve your overall well being.
Have you ever wondered if cultivating gratitude can really have a positive effect on your well being? Explore some of the research in this lesson with Certified Positive Psychology Coach Braco Pobric. Discover some reasons why gratitude is important, and learn a few quick exercises you can do as a personal practice to improve your overall well being.
One clinical application of spirituality and positive psychology research is the virtues are important because they provide people with essential tools
Positive Psychology Tools
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FREE Positive Psychology Tools & Resources | ZonePositive.com
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